Meditation: Accountability

Inspiration for the day This is a modification of a meditation phrase I learned recently. I love it because it really helps to remind me that we are not the hapless victims of this thing we call life but that every decision we make affects our experience of life. I also try to repeat this when I’m pushing through a hard workout — to reach a higher level of fitness, I have to make the decision to reach that goal. Happy Monday!   {Reese}

Fitness For A Stronger World

When it comes to fitness, I’m selfish. Plain and simple. Though to be fair, it does lend itself quite easily to that sort of mind set. Sure, we can try to use it for good…a race for some cause or in the honor of a loved one. But even in training for such an event, I find the name of the game is “me, myself, and I”. I first realized this fact about myself three weeks ago and have been struggling with what to do about it…until last night. Almost every aspect… Read More

Run To Win, Run To Lose (Inches, That Is)

Inspiration for the Day. I also came across a nifty little article from Runner’s World that discusses weight loss and running. As you may or may not know, I’m whole-hardheartedly against the term weight loss, and very much in favor of fat loss and inches lost. Either way, the article has some pretty solid advice for achieving a healthy, fit shape. Check it out. Runner’s World Golden Rules of Weight Loss Article {Reese}

The Ultimate Goal

{Reese}

When The Going Gets Tough

This is going to sound unbelievably corny. But every time I think I can’t do something, this is what I end up telling myself. Not just once or twice. I say it over and over again until I actually believe it. The crazy thing is– it works. For me anyway. And boy am I going to need this. Four months to train, forty miles to run. Here we go 😉 {Reese}

The Sole of the Matter

I’m afraid my sneakers have been sitting idle and empty for too long. Silent historians. They’ve recorded every mile run, every step jumped, every bag kicked. They are dirty, the cush is almost gone, and the laces are fraying. They are perfect. My dancing heels have been glued together three times now. They have a perpetual scuff on the inside right toe and my hiking boots have finally split a seam after 10 years. But I wouldn’t trade them for the world (or at least until they are beyond repair).  They know my… Read More