Strong, my kindred sister

Far more than physical, strength is in the mind. It’s the ability to push past our own boundaries, demolish the walls that scream “no you can’t”, and do more than you ever thought possible.  I love this friend-sister and hope everyone has people in their lives who inspire them 🙂  ~m.

Meditation: Accountability

Inspiration for the day This is a modification of a meditation phrase I learned recently. I love it because it really helps to remind me that we are not the hapless victims of this thing we call life but that every decision we make affects our experience of life. I also try to repeat this when I’m pushing through a hard workout — to reach a higher level of fitness, I have to make the decision to reach that goal. Happy Monday!   {Reese}