Strong, my kindred sister

Far more than physical, strength is in the mind. It’s the ability to push past our own boundaries, demolish the walls that scream “no you can’t”, and do more than you ever thought possible.  I love this friend-sister and hope everyone has people in their lives who inspire them 🙂  ~m.

Run To Win, Run To Lose (Inches, That Is)

Inspiration for the Day. I also came across a nifty little article from Runner’s World that discusses weight loss and running. As you may or may not know, I’m whole-hardheartedly against the term weight loss, and very much in favor of fat loss and inches lost. Either way, the article has some pretty solid advice for achieving a healthy, fit shape. Check it out. Runner’s World Golden Rules of Weight Loss Article {Reese}